Cracked heels can be uncomfortable and unsightly, but there are simple steps you can take at home to care for them. One of the most effective ways to treat cracked heels is to keep them moisturized. You can do this by soaking your feet in warm water for 10-15 minutes and then applying a moisturizer, such as petroleum jelly or a thick cream. Wear socks to help the moisturizer soak in overnight.
Exfoliating your feet regularly can also help prevent and treat cracked heels. Use a pumice stone or foot file to gently remove dead skin from your heels, but be careful not to overdo it as this can cause further damage.
Avoid wearing shoes that are too tight or have high heels, which can put pressure on your heels and exacerbate cracks. Instead, choose shoes with good arch support and cushioning.
Finally, stay hydrated and eat a healthy diet rich in vitamins and minerals to keep your skin healthy from the inside out. By following these simple tips, you can take care of cracked heels at home and keep your feet feeling soft and smooth.