Top 10 foods for hair growth

Healthy and shiny hair is a sign of good health and well-being. While genetics plays a significant role in hair growth, diet also plays an important role in keeping your hair healthy and promoting hair growth. Here are the top 10 foods for hair growth:

1. Eggs: They are a great source of protein and biotin, which are essential for hair growth.
   
2. Spinach: It is a rich source of vitamins A and C, which help in the production of sebum, the natural oil produced by the scalp that keeps hair healthy.
   
3. Sweet potatoes: They are a great source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for hair growth.
   
4. Salmon: It is a rich source of omega-3 fatty acids, which help in promoting hair growth and reducing inflammation.
   
5. Nuts: They are a great source of zinc, which is essential for hair growth and preventing hair loss.
   
6. Avocado: It is a great source of vitamin E, which helps in improving scalp circulation and promoting hair growth.
   
7. Berries: They are a rich source of vitamin C, which helps in the production of collagen, a protein that helps in strengthening hair.
   
8. Oysters: They are a great source of zinc, which helps in promoting hair growth and preventing hair loss.
   
9. Lentils: They are a rich source of protein, iron, and biotin, which are essential for healthy hair growth.
   
10. Greek yogurt: It is a great source of protein, which is essential for hair growth and preventing hair loss.
    

Incorporating these foods into your diet can help in promoting hair growth and keeping your hair healthy and shiny.