Steps to prevent underarm sweating and odour

Underarm sweating and odour can be uncomfortable and embarrassing for many people. Fortunately, there are several steps you can take to prevent underarm sweating and odour.

• Choose the right antiperspirant: Look for antiperspirants that contain aluminum chloride, which is effective in blocking sweat glands. Apply it at night to clean, dry underarms and reapply in the morning for better results.

• Wear breathable fabrics: Natural fabrics like cotton, linen, and silk allow your skin to breathe, reducing sweat and odour. Avoid synthetic fabrics, as they trap moisture and heat, making you more prone to sweating.

• Keep your underarms clean: Wash your underarms with a mild soap and warm water twice a day to keep them clean and free of bacteria that can cause odour.

• Shave or trim your underarm hair: Hair traps sweat and bacteria, increasing the likelihood of odour. Shaving or trimming your underarm hair can help reduce sweating and odour.

• Avoid spicy and pungent foods: Certain foods like garlic, onions, and spicy foods can cause body odour. Avoid them or reduce your intake to prevent underarm odour.

• Use natural remedies: Lemon juice, witch hazel, and tea tree oil are natural remedies that can help control underarm sweating and odour. Apply them with a cotton ball to clean, dry underarms.

By following these steps, you can reduce underarm sweating and odour and feel more confident and comfortable in your own skin.